INTRODUCING

INTEGRATED WELLNESS FOR PEOPLE & WORKPLACES

A wellness consultancy offering personalised health coaching and insight-led workplace wellbeing strategies - designed to help individuals and organisations thrive.

EXPLORE SERVICES
BOOK A DISCOVERY CALL

PERSONAL AND PROFESSIONAL

WHOLE-PERSON WELLNESS

Nolea supports wellbeing at two levels:

01

individuals looking for supportive, sustainable change

02

and organisations committed to building thoughtful, insight-led employee wellbeing strategies for long-term impact.

A pink textured bowl filled with dark grapes, placed on a white tablecloth with subtle embroidered details. In the background are a glass of water with ice and a blurred object that appears to be a wooden tray.
Text that reads 'My Welcome to Steerage' in white serif font on a black background, rotated 90 degrees counterclockwise.

SERVICES OVERVIEW

Close-up of a person's hand with blue nail polish holding a gold pen and writing in a lined notebook, with a blurred background of a window with curtains.

01

One-on-One Health Coaching

Online or in person (Johannesburg)

A supportive, personalised coaching partnership that helps you move forward with clarity and confidence - and create change that lasts.

LEARN MORE
Person holding a glass of green matcha latte with a laptop and tablet in the background.

02

Workplace Wellness Strategy

Where employee wellbeing meets business performance

Insight-led programme design delivering
meaningful organisational impact.

LEARN MORE

  • KIND WORDS

    “Working with Lauren and Nolea brought a sense of calm and clarity I didn’t realise I was missing. The support felt grounded, practical, and genuinely sustainable — not another quick fix.”

    Ange Gray | Upbrand Founder

Clear shallow water with sunlight reflecting and rippling over the sandy bottom.
Black and white photo of a woman smiling with arms crossed, standing in front of a light modern wall.
Black background with large stylized white text saying 'not a fool' arranged vertically inside an oval outline.

MEET LAUREN

Nolea was born from a deep love
for whole-person wellness and a commitment to meaningful transformation.

As a qualified Integrated Nutrition Health Coach, with over 15 years’ experience in corporate strategy, marketing, and communications, I bring clarity, structure, and warmth to the wellbeing space.

READ MORE

“Through Nolea, I aim to cut through the complexity surrounding modern wellness - bringing simple, yet powerful tools and strategies to the people and workplaces that need them most.”

— Lauren, NOLEA Founder

Shadows of palm trees cast on a white wall next to a closed wooden window shutter.

SUBSCRIBE TO MY COMMUNITY

INTEGRATED WELLBEING, STRAIGHT TO YOUR INBOX

Get simple, sustainable ideas on nourishment, mindset, resilience and workplace wellbeing -
plus updates from NOLEA.

For more details on how we handle your data, please review our Privacy Policy

Person in a beige sweater holding a glass of green iced drink with ice cubes, sitting at a table in a bright room with natural light.
Empty white space with no visible objects or details.

GET IN TOUCH

Whether you’re looking for one-on-one support or workplace wellbeing strategy, I’d love to hear what you need and how I can potentially help. 

ENQUIRE HERE